This multifunctional 14-in-1 push-up body stand is an innovative color-coded push-up board training system that strengthens and shapes your entire upper body while at the same time touching your entire core.

This challenging 10-week strength and conditioning program combines pushups with intensive calorie-burning cardio, plyometrics, and core exercises for a whole-body workout. In just 30 minutes a day, you will build muscle, build upper and lower body strength, burn calories, and lose weight.